Experts are still trying to determine what causes chronic fatigue syndrome. The symptoms from chronic fatigue syndrome make daily living difficult, but there are ways that you can improve your health.
Dietary Supplement Therapy
Taking dietary supplements can improve your physical well-being, so you can look for an assortment of vitamins or minerals to take according to the recommended guidelines. Here are some of the dietary supplements suggested for relieving the symptoms from chronic fatigue:
- Vitamin B
- Malic acid
- A multivitamin
In some cases, ingesting liquid supplements helps your body to absorb nutrients faster, or you can find a physician who provides injections of minerals and vitamins.
Mild Physical Activity
You might think that reducing your physical activity when you have chronic fatigue syndrome is a good idea, but experts advise you to exercise with gentle movements. A mild yoga routine or walking around your neighborhood can help you to feel better. If you are too tired to exercise for 30 minutes, then engaging in physical activity for only a few minutes several times a day is beneficial.
Consuming a Healthier Diet
When you have chronic fatigue syndrome, it is essential to consume a healthier diet. You may not feel like cooking a meal, but you should avoid processed food or poor-quality meals from restaurants. Focus on fresh fruits and vegetables that require little preparation, and also, consume high-quality proteins such as chicken or beef. Avoid greasy foods or foods that contain high levels of sodium or sugar.
Exposure to Sunlight
Getting additional natural sunlight can help your body produce vitamin D to improve your energy levels. Vitamin D can also improve the condition of your body’s immune system to help your body overcome the ramifications from a long-term viral infection. You don’t need to engage in rigorous outdoor exercise to produce more vitamin D because sitting outside for 15 to 20 minutes each day is helpful.
You can enjoy non-traditional therapies to overcome chronic fatigue syndrome. In addition to a variety of massage treatments, you can request acupuncture or chiropractic services. There are also spa treatments such as hydrotherapy in whirlpool baths or hot sauna treatments that can relieve your pain and energize your body.