Chronic Fatigue (CF) is a syndrome that makes the individual feel severely tired for a prolonged amount of time. It is a complicated medical condition with causes that are unknown. It is believed that certain triggers combined may exacerbate Chronic Fatigue. This condition affects women more than it does men. It is also known as Systemic Exertion Intolerance Disease (SEID) and Myalgic Encephalomyelitis (ME).
Symptoms of Chronic Fatigue
There are several tell-tale signs of Chronic Fatigue. If a person feels extremely tired after completing a physical or mental activity but doesn’t feel revitalized after rest, they could suffer from CF. It is the feeling of severe and constant exhaustion that doesn’t go away. Other symptoms can include low-grade fever, sleep problems, difficulty thinking and concentrating, sore throat, swollen lymph nodes, and feelings of pain and dizziness. The symptoms of Chronic Fatigue can last over 6 months and their onset is unpredictable.
There are several ways to address Chronic Fatigue and alleviate the symptoms caused by this disorder. Pain relief medications like aspirin, acetaminophen, and ibuprofen can help treat headaches, muscle aches, and joint pain caused by CF. If these pains are severe, then seeing a pain specialist may help the patient find a way to deal with their persistent and on-going discomfort. For a natural way to deal with the physical pain, gentle massage, acupuncture, water therapy, and stretching exercises are effective methods of treatment.
Antidepressants and anti-anxiety medications can alleviate feelings of depression, anxiety, and stress that are brought on by Chronic Fatigue. Relaxation techniques, such as yoga, tai chi, stretching, and deep breathing exercises can also help reduce the feelings of mental distress. When it comes to treating dizziness and lightheadedness, wearing support stockings and increasing daily fluid intake will help in addressing these symptoms.
Living with Chronic Fatigue can be challenging, but there are some simple and effective ways to battle it. It is important to have a balanced diet because it keeps the body strong and encourages good health. Stay away from processed and greasy foods, like potato chips and bacon. Eat more lean proteins, legumes, whole wheat, and dark green vegetables. Also, seeking professional counseling can be very beneficial. A therapist can help the individual find techniques in coping with the illness. Nutritional supplements can help combat CF as well. A doctor can run some tests to determine what vitamin deficiency you may have and prescribe to you what is needed to make your body stronger and give you a boost of energy. Vitamin B12 and omega-3 fatty acids can help decrease feelings of fatigue.
Stop by today and learn about the ways you can address Chronic Fatigue. At Radiantly Healthy MD, we are dedicated to treating the cause, not just the symptoms. We are conveniently located in Indialantic, FL. Contact us today to schedule your consultation!