Are you concerned about the possibility of Alzheimer’s disease? In the past, it was thought that there was nothing that could be done to prevent it from developing. Now, scientific and medical advancements have proven that certain healthy lifestyle choices can help keep your brain happy and healthy.
Challenge Your Brain
One thing researchers can all agree on is the fact that puzzles and other things that challenge your brain can result in both short-term and long-term benefits for your brain function. There are many things that accomplish this. You could do a good old-fashioned jigsaw puzzle, play a game of Sudoku, put together a piece of furniture, or play any card or board game that requires strategizing. The brain is like a muscle; you have to use it if you don’t want to lose it.
Social isolation can happen as we get older. Since human beings are social creatures, this can have severe impacts on our health. If you find yourself not getting out as much as you used to, it is time to do something about it. Volunteering is always a good way to meet people. If you can volunteer to do something you are passionate about, such as taking care of animals or helping children learn to read, even better.
Maintain a Healthy Diet
Although research in this area is still new, a link between diet and cognitive function seems to exist. In order to prevent Alzheimer’s, it is recommended to eat a diet that is high in fruits and vegetables while low in fat.
Exercise almost always goes hand in hand with diet. This is definitely the case when it comes to preventing cognitive decline. You want to choose exercises that engage your cardiovascular system. The goal is to get your heart rate up and your blood pumping. Of course, it is important to speak with a doctor before beginning a new workout routine.
Treat Other Conditions
Not seeking treatment for other health conditions can actually increase your risk for Alzheimer’s. The risk factors for cognitive decline are very similar to those of heart disease. These include obesity, diabetes, and high blood pressure.
Are you interested in learning more about Alzheimer’s and things you can do to prevent it? Speak with our professionals at Radiantly Healthy MD in Indialantic. Contact us today to book an appointment!