When your doctor tells you that you are at risk for developing type II diabetes, it can feel overwhelming. This is especially true if you have friends or family members who are dealing with type II diabetes. Type II diabetes is the most common type of this disease. But you can manage or prevent diabetes with weight loss programs.
You know that there are a number of health issues that are connected with diabetes. They include things like heart disease, stroke, problems with your eyes, problems with your feet, etc. What’s great is that there are certain steps that you can take to either manage type II diabetes if you already have it or prevent it from being developed. The longer that you’re battling with this disease, the higher risk you have of developing serious health problems. So it’s best for you to attack the issue head-on with the goal of maintaining your health in the long run.
Your Weight and Diabetes
Doctors have known for a long time that type II diabetes can be delayed or completely prevented by a person losing a small amount of weight, having a healthy diet plan, and staying physically active most days of the week.
Of course, just losing the weight by starving yourself is not enough. You have to lose the weight the right way and keep it off. One way to do this is engaging in physical activity 30 minutes a day at least five days a week. This can be a challenge, especially if you have not been active for some time. It might be good for you to sit down and discuss with us what exercises are going to be best for you with the goal of slowly reaching your goal of 30 minutes of physical activity five days a week.
In addition to reducing the amount of calories that you eat, it’s good for you to choose foods that are healthy for you. This means finding foods that have a lower fat content.
Making a Long-Term Plan
In the majority of cases, your best chance for preventing type II diabetes is to make lifestyle changes now with your long-term goals in view. This means that you cannot take your weight loss, your exercise, or your health for granted. You need to create a game plan and stick to that plan, realizing that your long-term health may be in the balance. Weight loss programs can help.
Are you concerned that your weight is putting you at risk for type II diabetes? Let us work with you to give you tips on how you can stay healthier longer with our weight loss programs at Radiantly Healthy MD in Indialantic, FL. Contact us today to schedule your consultation!