Fibromyalgia treatment includes medications, lifestyle habits, and alternative remedies to improve sleep and reduce pain. Medication is often prescribed for anxiety, depression, fatigue, and pain. In many instances, stress reduction, relaxation, aerobic exercise, and physical therapy are recommended. There is no cure for fibromyalgia. One of the main symptoms is debilitating fatigue. The individual feels weak and exhausted with bed rest unhelpful. Aerobic exercise and specific medications can help with fatigue, sleep quality, mood and pain.
Studies show one of the best fibromyalgia treatments is exercise. Many individuals with this condition do not exercise because they are afraid of the pain. Conditioning or aerobic exercises can help in the relief of depression and pain. This increases the endorphin production in the body. Endorphins are a natural painkiller also capable of boosting the mood. The individual should begin slowly, then gradually increase both intensity and duration. This will provide benefits with no increase to pain levels.
Fibromyalgia Treatment Including Physical Therapy and Medications
Physical therapy assists with both stiffness and pain. This helps relax the tense muscles. Physical therapy also makes positive neuroendocrine changes to help with muscle recovery. The individual will learn how to find relief by correctly stretching painful muscles. Physical therapy provides additional pain relief. Proper posture enables the muscles to operate efficiently. This helps eliminate excess pain and fatigue.
Antidepressants are a commonly prescribed medication for this condition. A number of prescriptions can increase the quality of sleep. Although fibromyalgia does not generally cause inflammation, anti-inflammatories are sometimes prescribed to help with the symptoms caused by other medications. Acetaminophen pain relievers may offer some relief, do not usually cause any drug interactions and are gentler on the stomach. When muscle relaxers are taken shortly before going to bed, some relief is provided for muscle pain.
There are other treatments available in addition to medications. This includes cognitive behavioral therapy to provide education about this illness and help the individual gain a feeling of self-control. Talk therapy teaches strategies for self-management to help the person increase their coping skills so they can manage their symptoms better. Due to the chronic and debilitating pain, some people find relief using alternative treatments.
Alternative Therapies for Fibromyalgia Treatment
If you need help with your symptoms and levels of chronic pain, you may need fibromyalgia treatment. We warmly encourage you to reach out and make an appointment with Radiantly Healthy MD. At our convenient locations in Indialantic, FL, our caring and dedicated team of professionals will be pleased to explain this condition in full, address any questions and concerns you may have, and help you live a happier, more pain-free life. Contact us today to set up your consultation – we look forward to speaking with you!